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vitamin b12
Question:
In reference to the question of whether or not diabetics can be vegetarian, a quick check of sources showed that b12 can also be found in: fermented soy products (soy sauce, tempeh, miso), eggs, and brewer’s yeast. Dave — Director, Radioisotope Lab, Univ. of Illinois, 139 Davenport Hall, 217-333-0476 Graduate Student, Department of Philosophy, Univ. of Illinois, 105 Gregory Hall
Response:
In reference to the question of whether or not diabetics can be vegetarian, a quick check of sources showed that b12 can also be found in: fermented soy products (soy sauce, tempeh, miso), eggs, and brewer’s yeast. Dave — Director, Radioisotope Lab, Univ. of Illinois, 139 Davenport Hall, 217-333-0476 Graduate Student, Department of Philosophy, Univ. of Illinois, 105 Gregory Hall
I have to agree. I eat a little meat now because my family are dedicated meat eaters, but I was vegetarian, skim-lacto not ovo 
, for several years. It was just fine. I’m pumping now, but was MI then. I gotta tell you, my blood sugars are more predictable when I eat a high-fibre (i.e., grains and beans) meal than when I eat a low-fibre higher fat meal (steak, potatoes, bread). For me at least, a nearly-vegetarian meal plan works great. You know, this is not a bad compromise. Eat an ounce of steak (instead of five or six) with the rest of the family and cook some high-fibre side dishes. We eat red beans and rice with ham (look for recipes and just eliminate the fat; you won’t miss it much), lentils and wild rice with chicken, black beans and barley with beef. Works great. Tastes great. Isn’t too invasive on your lifestyle.