Diabetes Talking » Diabetes » Fat Or Fit?
Fat Or Fit?
Question:
George — You’re absolutely right! Then it would not be undereating.
For me and many others, eating far too much of high calorie foods is very easy to do, and certainly disastrous in the long run. Yours, Caleb – Hide quoted text — Show quoted text – The average moderately active person needs around 2-3 pounds of nutritious food daily. Or less. Recent studies have shown, in fact, that UNDEReating actually tends to prolong life! Then it would not be undereating. http://antwrp.gsfc.nasa.gov/apod/ap960222.html Lift well, Eat less, Walk fast, Live long.
Response:
The average moderately active person needs around 2-3 pounds of nutritious food daily. Or less. Recent studies have shown, in fact, that UNDEReating actually tends to prolong life! Then it would not be undereating.
TRUE … 
) But, this regiman will never catch on. Those who follow it are in a constant state of mild hunger. – Hide quoted text — Show quoted text – http://antwrp.gsfc.nasa.gov/apod/ap960222.html Lift well, Eat less, Walk fast, Live long.
Response:
The average moderately active person needs around 2-3 pounds of nutritious food daily.
Or less. Recent studies have shown, in fact, that UNDEReating actually tends to prolong life!
Then it would not be undereating. http://antwrp.gsfc.nasa.gov/apod/ap960222.html Lift well, Eat less, Walk fast, Live long.
Response:
Fat or Fit? You Are What You Eat! by Dr. Tony Vendryes Every day the average person puts 3 to 5 pounds of stuff into their stomach. This ‘food’ is digested and absorbed to provide for the needs of our body – nourishment and energy.
This sounds as if eating 3 to 5 pounds of the "right" stuff daily is a good thing. Not true. Eating too much is just as bad as eating the wrong things. Too many calories = weight gain leading to cardio vascular disease, Metabolic Syndrome, Diabetes, etc. The average moderately active person needs around 2-3 pounds of nutritious food daily. Recent studies have shown, in fact, that UNDEReating actually tends to prolong life! Excellent article, as far as it went. George