Diabetes Talking

Question:

My problem is I don’t weigh the stuff and some of the new cereals are Grrreeeeaaaatttt!! kidding (just!). Angie

Response:

While this isn’t the worst fad diet I have ever seen, it is hardly a way to lose weight safely and keep it off.  Unless you plan on eating cereal for the rest of life.  Yuck! BTW, 8 pounds in 3 weeks for a new dieter is not all that much, in fact a lot of people eat better and more food and lose more. Ask your fiend if they kept the weight off and what made them stop using the diet.  it might be an eye opener for you. One thing I can’t understand about these fad diets is that they take a humongous amount of motivation and hard effort to stay on.  If people would just put half that effort in actually changing their lifestyle, they would lose weight easier and much more healthy.  Why suffer so much when you don’t have to. — Claudia, Internet  Weight Loss Consultant, Diabetes Educator and Author 615/383/157  Chat with me on diabetes Mon-Fri 10-12 PT  and on weight loss Fridays 2-4 PT at PlanetRx.com Tipletter Writer for Dieting CyberTip4theDay Subscribe today:  http://www.CyberTip4theDay.com For hundreds of free low-fat recipes and info visit Claudia’s Corner http://dietchef.ecorp.net

– Hide quoted text — Show quoted text – N e 1 tried the Kellogg’s diet? breakfast Kellogg’s cereal lunch either cereal or meal tea   either cereal or meal(cereal if you’ve had a meal for lunch) a friend tried it for 3 weeks and lost 8lbs i love cereal but doesn’t fill me up, but will sacrifice if anyone else has had good results

Response:

This sounds rather boring . Please see my website for additional options that are healthy.  

Response:

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N e 1 tried the Kellogg’s diet? breakfast Kellogg’s cereal lunch either cereal or meal tea   either cereal or meal(cereal if you’ve had a meal for lunch) a friend tried it for 3 weeks and lost 8lbs i love cereal but doesn’t fill me up, but will sacrifice if anyone else has had good results

Why bother? That’s not really any more lost weight than you’d lose from a sensible diet of varied foods anyway.

Response:

sounds too unhealthy- you are eating too much of the same thing and are lacking other nutrients. Try focusing on getting proper amounts of carbs, proteins and fats- too much cereal will head you to the bathroom several times a day!!    LOL  Good luck!! Peggy 210/199/120

– Hide quoted text — Show quoted text – N e 1 tried the Kellogg’s diet? breakfast Kellogg’s cereal lunch either cereal or meal tea   either cereal or meal(cereal if you’ve had a meal for lunch) a friend tried it for 3 weeks and lost 8lbs i love cereal but doesn’t fill me up, but will sacrifice if anyone else has had good results

Response:

N e 1 tried the Kellogg’s diet? breakfast Kellogg’s cereal lunch either cereal or meal tea   either cereal or meal(cereal if you’ve had a meal for lunch) a friend tried it for 3 weeks and lost 8lbs i love cereal but doesn’t fill me up, but will sacrifice if anyone else has had good results

Response: